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Our Aqua Classes are complimentary with your Tri-State Athletic Club membership — there are no additional fees to take our Aqua classes. For more information, please contact Beth Shelby, Group Exercise Director, at Beth.Shelby@tristateathleticclub.com.
Aqua Class Programs
Alternate between aerobic cycles of moderate to moderate/high intensity levels.
Zumba in the water for an outdoor cardiovascular workout!
An invigorating water exercise class providing a great cardiovascular workout.
The best of both worlds… cardio and strength in one great aqua workout!
Water in Motion
WIM is a shallow water class using simple, invigorating movements for all age levels.