Group Fitness Classes
ChunJiDo combines martial arts and self defense to build physical and mental strength.
Build your strength while improving balance and flexibility in a motivating class. (60 min)
Blast off your workout with improved fitness, agility, coordination, and strength. (60 min)
Build your core to improve your athletic performance and get ripped abs! (30 min)
Your hour of power in a motivating group environment. (60 min)
Core training and body conditioning for strength, flexibility, and balance.
Men at Work
Male workout focusing on cardio endurance, muscle strength, and flexibility. (60 min)
Conditioning exercises using light weights to tone the body. Designed for our silver athletes.
A sizzling cardio experience that is a fusion of club, urban and Latin dance styles.
Group Ride & Cycle
Experience intervals, drills, races and climbs while taking the ride of your life.
Improve body awareness, increase muscular strength, balance, toning and endurance.