The best of both worlds… cardio and strength intertwined into one great aqua workout!
Alternate between aerobic cycles of moderate to moderate/high intensity levels.
Zumba in the water for an outdoor cardiovascular workout!
An invigorating water exercise class providing a great cardiovascular workout.
The best of both worlds… cardio and strength in one great aqua workout!
WIM is a shallow water class using simple, invigorating movements for all age levels.